03 Jun '13, 5pm

Are you making these 5 common runner mistakes?

Five Common Mistakes Runners Make & How to Fix Them By Greg McMillan, M.S. As featured in Running Times Magazine An elite runner asked me for help. He experienced a nice progression to the elite level after leaving college, but his performances had reached a plateau over the last three years. He trained hard, but the race results were not what he wanted or what his training predicted. As we talked and reviewed his training, I saw the same mistakes I see when reviewing the training of new online coaching clients. Here are the top five reasons runners, like this elite athlete, get stuck at a performance level, and simple fixes to keep your running career moving forward. 1) LACK OF VARIETY FAULT: The quickest way to reach a plateau in your performances is to do the same training week after week after week. Yet in reviewing the training logs of new coaching clients, I often se...

Full article: http://www.mcmillanrunning.com/articlePages/article/34

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