31 May '13, 5pm

Fill Up with Quinoa, Kale, Avocado, and Egg

Martina Bill, special events director of San Francisco's street food company Off the Grid , has a busy schedule. On an ideal day, she'll get up before work to run, swim, or work with her trainer, but then she might be in the office until 8 or later. When she's pressed for time in the evening, she likes to throw together this Bowl of Goodness for dinner. "It's fairly lean, but it's got a lot of sustenance and substance," she says. And what makes it so good? Pretty much every ingredient. The kale packs a huge supply of vitamins A, C, and K. The quinoa is a vegan, gluten-free, complete protein. The avocado contains heart-healthy and delicious monounsaturated fats. And eggs are one of the best foods for runners. Plus, it's simple and speedy to make. Try this the next time you need a fast, healthy meal. Bowl of Goodness for One Recipe by Martina Bill, special events director of...

Full article: http://www.runnersworld.com/recipes/fill-up-with-quinoa-k...

Tweets

RECIPE: Cozy up to this bowl of goodness this w...

runnersworld.com 01 Jun '13, 1am

Martina Bill, special events director of San Francisco's street food company Off the Grid , has a busy schedule. On an ide...

RECIPE FOR ONE: This quinoa, kale, and avocado ...

runnersworld.com 04 Jun '13, 7pm

Martina Bill, special events director of San Francisco's street food company Off the Grid , has a busy schedule. On an ide...