30 May '13, 3pm

Eat THESE to fight inflammation:

While fiber-full whole grains are an excellent choice for better health and body composition, you might be wondering where they fit in the hours before a run. To prevent a midrun pit stop, limit your fiber intake in the hours before a run. In other words, choose a whole grain choice that is rich in carbohydrate, contains a moderate amount of protein, but contains fewer than five grams of fiber per serving. After your run, any whole grain is an excellent choice as they all fit the recovery bill: containing both carbs and protein. Whole grains contain varying levels of total protein and amino acids, so for optimal recovery following exercise, it’s a good idea to add some additional protein to a serving of whole grains. Top a slice of whole wheat toast with a scrambled egg, toss some wheat berries with spinach and grilled chicken breast, add some edamame to a bowl of brown ri...

Full article: http://www.runnersworld.com/nutrition-for-runners/eat-who...

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