30 May '13, 1pm

Good and Bad Foods for Runners

Eating healthy starts in the grocery store. What you do or don’t put in your cart can determine how well you stick to your diet. By leaving sodium, fat, and sugar-filled junk on store shelves, and bringing home fruits, vegetables, and foods that are full of fiber, you won’t have to engage in as many food fights with yourself at home, and you’ll make it easier to make it a healthy choice when your stomach is growling. So what, exactly, should be in your grocery cart and pantry? The best and worst choices are listed below. Next time you’re headed to the grocery, take this list with you and you’ll be sure to be stocked with the good stuff by the time you get home. WHITE AND BROWN BREADS Enriched white breads are highly refined and lack the nutrients of whole-grain breads. The bran and germ have been removed from white bread for longer shelf life, and with that, also gone are ...

Full article: http://www.runnersworld.com/the-starting-line/good-and-ba...

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