29 May '13, 6pm

The 3 Big Cues for Steeplechase: Keep the steeple fresh in your mind at all times.

The 3 Big Cues for Steeplechase: Keep the steeple fresh in your mind at all times.

Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months. This workout is meant to be an easy way to keep your body ready for steeple in the spring when you are ready will start doing more advanced drills and workouts. Intro to Winter Workout: What is Steeplechase? Overview to Winter Steeplechase Workout Warmup for steeplechase & when to do drills Steeple Walking Drills: High Knee Hold Sumo Walks Russian Dead Lift Extended Walking Lunge Steeple Wall Drills: Lead Leg w/hurdle Trail Leg w/hurdle Leg Swings Steeple Hurdle Drills: Walk Overs Walk Over w/Back Step High Knee Bounce Straight Over Bounce Main Winter Workout: Option A - Field Loops w/Hurdles Option B - 150s or 200s w/Hurdles More tips:...

Full article: http://www.flotrack.org/premiumvideos/682206-Lean-tragect...

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