28 May '13, 9pm

Travel a lot for work? Here's how to keep your running on track:

Maintain muscle and joint health. Foam rolling on the road keeps my body feeling fresh and relaxed after a long expo standing on my feet. Perform foam rolling and flexibility exercises once per day to maintain optimal muscle and joint health. Every session simulates a deep tissue massage and releases tension that builds from standing in heels, sitting on planes, trains and automobiles, and sleeping in different beds. My new favorite go-to flexibility device for traveling is the Grid Mini : all the bennies of the full size foam roller in a convenient travel size. Also effective is The Stick . (I have no affiliation with either of these products—love them both).

Full article: http://www.runnersworld.com/running-tips/tips-for-traveli...

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