16 May '13, 1pm

Q: Which is better for weight loss, long, slow runs or short, fast ones? A:

What's the best way to break through a weight-loss plateau? Since you're not burning more calories than you consume—hence no weight loss—tweak your routine. Up the protein at each meal (especially breakfast) to 25 grams—this curbs appetite and may boost calorie burning. Eat fiber-rich foods (beans, whole grains) to stop a few calories from being absorbed. To burn more calories, add an interval workout or make one run longer and take a new route. Which is better: Long, slow runs or short, fast runs? Both can help you lose weight, if you keep your calorie intake in check. Long, slow runs may be more manageable for most runners, leading to fewer injuries than speedier runs. You burn about 90 to 110 calories per mile on long runs. Short, fast runs yield slightly more calorie burning per mile, and studies show they may lead to more calorie burning postrun than slow efforts. Bot...

Full article: http://www.runnersworld.com/weight-loss/weight-loss-faqs-...

Tweets

Exhausted after a long run? Maybe you need to s...

runnersworld.com 16 May '13, 5pm

Recovery is absolutely essential for success, so look at your recovery and rest days during the week too. You should have ...

Customers Eligible for Refunds for Sneakers That Promised Weight Loss - NBC Southern California

Customers Eligible for Refunds for Sneakers Tha...

nbclosangeles.com 15 May '13, 5am

advertisement A federal judge approved a $40 million class-action settlement this week between Skechers USA Inc. and consu...

I should get this, thn hang it up and let it be...

ohsofickle.com.sg 15 May '13, 1pm

Slightly Stretchy High-Waisted Available in 2 sizes, SMALL/MEDIUM Size S Fits UK6-8 Measurements: 13 inches across 20 inch...

Pre-Portioned Foods May Aid In Weight Loss - Ru...

runnersworld.com 13 May '13, 4pm

Dieters who used pre-portioned packaged foods lost more weight than dieters who continued to prepare their own food, in a ...

Rob Dyrdek Sells at a loss to Blake Anderson

Rob Dyrdek Sells at a loss to Blake Anderson

realestalker.blogspot.com 15 May '13, 8pm

SIZE: 2,792 square feet, 3 bedrooms, 3.5 bathrooms YOUR MAMAS NOTES: As of June 2012 professional skateboarder turned hard...

SOCIAL STUDIES: You know you're a runner when...

runnersworld.com 17 May '13, 1am

There's no question that runners are of a different breed than non-runners (aka the "Muggles," a Harry Potter -inspired na...

MIT Cheetah Robot Runs Fast, and Efficiently

spectrum.ieee.org 14 May '13, 7pm

That speed makes it the second fastest legged robot in the world, beaten only by Boston Dynamics' Cheetah (which can run t...

MIT Cheetah Robot Runs Fast, and Efficiently - ...

spectrum.ieee.org 14 May '13, 7pm

That speed makes it the second fastest legged robot in the world, beaten only by Boston Dynamics' Cheetah (which can run t...

16 Secret Google Analytics Advanced Segments Worth Their Weight in Gold

16 Secret Google Analytics Advanced Segments Wo...

searchenginewatch.com 16 May '13, 1pm

The last Google Analytics secret segment is where you come in. If you've made it this far, then you're very likely to have...

Bottoms Up: Drinking Champagne Could Slow Memory Loss

Bottoms Up: Drinking Champagne Could Slow Memor...

care2.com 09 May '13, 2pm

New research suggests that two to three glasses of champagne a week might help fight off the memory loss associated with A...

New York Bans Over Weight Riders From Bike Share Program

New York Bans Over Weight Riders From Bike Shar...

gas2.org 17 May '13, 1pm

The reason for the ban is wear and tear on the bikes. Yet a number of cyclists and bike shop owners have said that that th...

In honor of National Etiquette Week--Etiquette for Runners

In honor of National Etiquette Week--Etiquette ...

runnersworld.com 15 May '13, 5pm

Did you know it's National Etiquette Week ? Well, it is, stupid. [loud belch ] Ha, ha. Just a little etiquette-related hum...

Break through your running plateau -- here's ho...

runnersworld.com 17 May '13, 5pm

Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches a period in t...

Congratulations to Tenille Cromwell, new @GulfstreamAero FAST chief pilot.

Congratulations to Tenille Cromwell, new @Gulfs...

gulfstream.com 16 May '13, 2pm

GULFSTREAM ENHANCES SERVICES PROVIDED BY ITS FIELD AND AIRBORNE SUPPORT TEAMS (FAST) Rapid-Response Program Upgrades Aircr...

Q: How good of a workout is #CrossFit? A:

runnersworld.com 17 May '13, 6pm

The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFit a good supplement to runnin...