05 Mar '13, 12pm

How to get back on track after the flu via @CoachJenny

I am three weeks in recovery from the flu, with a lingering cough. I am on an inhaler as needed. I completed a half-marathon three weeks ago, and finally got on the treadmill last night for the first time since. I have been cross-training with yoga, swimming, and biking. I knew it might be hard, but my heart rate was really high when running, and three miles felt like a struggle. How can I get back on track? Thanks! –Colleen I'm sorry you had the flu, but I’m glad to hear you're in recovery. What you're feeling may be the effects of healing from the flu, inactivity, and lack of running. It can take several weeks to feel 100% again, but you’re doing all the right things in staying active with cross-training and tuning into your body (heart rate). Although it may feel like you’re starting over, you’re not. But you do need to ease into running gradually to give your body time...

Full article: http://www.runnersworld.com/health/how-get-back-track-aft...

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