28 Feb '13, 12pm

“@runnersworld: Q: What should I eat before an early run? A:

I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I normally run on an empty stomach for distances up to four miles without problems, but after that, I begin to feel the lack of energy. I do feel more energized after eating a sports bar, but I wait an hour before running to give it time to digest. Can you suggest something I can eat and be ready to run long distances (five to 13 miles) in half an hour? – Rohan Dear Rohan, Thanks for asking the question that’s on many runners’ minds. My initial recommendation would be to see if you can go to bed a half hour earlier and then drag yourself out of bed thirty minutes earlier, which would give you time to digest a more substantial meal. But, I realize how precious every minute of sleep can be, and ...

Full article: http://www.runnersworld.com/nutrition-runners/how-do-i-fu...

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