26 Feb '13, 8pm

Beginner Triathlete Case Study #1: Struggling With The Swim

Beginner Triathlete Case Study #1: Struggling With The Swim

Beginners should keep their training simple and efficient, says coach and former pro Jimmy Riccitello. “Your initial training bouts should be very short: 15-30 minutes for runs and 20-40 minutes for rides,” says Riccitello. “Interval training is not necessary in order to finish a sprint triathlon, but if you’ve been doing some in one or more of the disciplines (spin classes, for example), simply insert that training session where a workout is scheduled.” He’s also a fan of indoor cycling classes: “They’re easy, effective and they take you out of your comfort zone, which will lead to improved fitness and your ultimate goal of finishing your sprint triathlon.”

Full article: http://triathlon.competitor.com/2013/02/training/beginner...

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