11 Jan '18, 9pm

Want to reduce your parkrun time? Phoebe Thomas explains how to conquer the 5k distance:

Want to reduce your parkrun time? Phoebe Thomas explains how to conquer the 5k distance:

Parkrun offers you the chance to improve your 5K performance without the pressure of it being a serious race. All abilities can do parkrun, from new to experienced runners and it has a real community feel too. The distance enables you to get used to your pace, work on your VO2 max (maximum oxygen uptake) and can be used as a “sharpener” before key longer races. What we must remember when we talk about improving your parkrun time by an exact number of minutes is that improvement is all relative to where you are in terms of experience and fitness. If you are a new runner who has only completed this distance a few times before, you’re going to see quicker, more rapid improvements, knocking bigger chunks of time off in the early months or years of training. However as you improve and you do years of training, the margins of improvement become more subtle. Take Mo Farah as an e...

Full article: https://womensrunninguk.co.uk/training/slash-parkrun-time/

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