What every runner should consider when dressing for long runs:

What every runner should consider when dressing for long runs:

Road Shoes: If you’re running long road miles, you will probably need to run in shoes appropriate for the road, although I like to wear a shoe that is flexible and will take me seamlessly from road to trail and back. Road shoes tend to have less tread, since most asphalt is flat. Make sure to find a shoe that is comfortable and will remain so for the mileage you’re planning on doing. A shoe that’s great for a three-miler isn’t necessarily the one you want for a ten- or fifteen-miler. You might want more or less cushion, stability, or firmess of the shoe’s upper. Trail Shoes: Depending on the type of trail you’re doing your long run on , you’ll need to make sure the aggressiveness of the tread on the shoe is appropriate for the technical level of the trail. For smooth or paved trails you might not even need trail shoes. For trails with some roots and rocks, you may want to ...

Full article: http://womensrunning.competitor.com/2017/03/fat-girl-runn...

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