07 Jan '18, 6am

Focus on your breath and posture.

Focus on your breath and posture.

Yes, you can get your Zen on while getting KMs in. Here are nine tips for making your next run extra-serene. I’m running down the street on a warm day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass next to the trail, and a couple kissing on a rock overlook. I notice the way the water ripples as a racing shell cuts cleanly through the river and glides away from me. Would you guess that I’ve been meditating this whole time? Meditation is a practice of focusing attention in order to clear the mind and reduce anxiety (see: that constant to-do list running through your head). Learning to focus can help you tune out distractions. Meditation is not only calming – it also has some seriously positive health re...

Full article: http://www.runnersworldonline.com.au/meditation-while-run...

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