04 Jan '18, 8am

via @runnersworld

via @runnersworld

Sandy asks: I need help! Temperatures are dropping, and my motivation has dropped right with them. I’m having a terrible time getting out the door in the mornings. How can I keep on track with my running? I really don’t want to lose all I have gained through the summer! One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: Get up or sleep in? Run or day off? Likewise, it is also difficult for those who run in the evenings to get out the door after work in the dark and cold. It’s hard to run in darkness, foul weather, and cold temperatures , but as the saying goes, when the going gets tough, the tough get going. Winter running is the time to develop your mental toughness and up your game. Finishing a run under miserable weather circumstances is an incredible...

Full article: https://www.runnersworld.com/cold-weather-running/running...

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