30 Jan '13, 7pm

WATCH: Sidelined recently by cold or flu? Here's how to get back to your run routine

Bartcasts: The Cold Or Flu Comeback Plan Bart Yasso on how to adjust your training plan after an illness. Bartcasts: Treadmill Yasso 800s Cold outside? Bart tells you how to knock out his famous speed workout indoors. Bartcasts: The Best Way to Run a Marathon Bart Yasso tells you the two most important words in running, and shows how they can help you race smarter and better. Bartcasts: Cross-Training Tips Bart Yasso tells you how to cross-train effectifely and observe the number 1 goal in running: To stay injury-free. Bartcasts: Best March Races Fun in the sun at the Shamrock Marathon in Virginia Beach, along with two of Bart Yasso's other favorite races in March. Bartcasts: Half-Marathon Mania Bart asks why 13.1 is so popular nowadays, and gives you pointers for racing the distance. Bartcasts: The Ultimate Runner's Vacation Bart Yasso takes a special runners-only cruise ...

Full article: http://www.runnersworld.com/running-tips/bartcasts-cold-o...

Tweets

Cold

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Treadmill FAQ's

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In general, running on a treadmill is less stressful on the body than running outdoors. John Post, the medical director fo...