30 Jan '13, 1pm

Galen Rupp post-3:50 mile tempo workout | Workout Wednesday Season 7 | Flotrack via @flotrack

At all the people talking about my post.. I would rather not say how many medals or olympics I've been to or how many world championships I've been too, but all I'm saying is you all are correct in sayin rupp is quality and def world class, but people who are in the sport and "know" things will tell u that it is very odd that a 5k/10k all of a sudden drops to the mile and pb's by soo much. It is the other way around. As people get older they move up in events not down. I'm not sayin bolt is clean at all trust me. All I'm sayin is what rupp is doing has to raise plenty flags to people. Also coaches 99% of the time are not even allowd on the track to yell out splits but alberto gets to jus cause he's the "nike" big time guy. Sprinters have way more to think about mechanically than a distance runner would even dream about. Let's just say I have more international medals than ...

Full article: http://www.flotrack.org/video/688534

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No Rest for the Weary: No rest for the weary. G...

flotrack.org 30 Jan '13, 10am

Everyone needs to stop crying about what sprinter says. He's just a hater and he doesn't care what you guys think and you ...

Watching this video and taking notes on Rupp's ...

flotrack.org 30 Jan '13, 11pm

At all the people talking about my post.. I would rather not say how many medals or olympics I've been to or how many worl...

Workout Of The Week: The Post-Race Workout. Tak...

running.competitor.com 30 Jan '13, 7pm

“Athletes will find that 1-2 workouts post-early season race will go a long way to improving efficiency at high-end aerobi...

Galen Rupp Runs 3:50 Mile

running.competitor.com 28 Jan '13, 4pm

On Saturday at the Boston University Terrier Invitational, Olympic 10,000m silver medalist Galen Rupp opened up his post-O...

What's the Workout, Coach?: Alberto Salazar is ...

flotrack.org 27 Jan '13, 3am

"What's the workout, coach," says Rupp after running 3:50. Salazar is pleased with the effort, but there are still some sm...

VIDEO of Galen Rupp's 3:50.92 indoor mile in Bo...

flotrack.org 27 Jan '13, 10am

Galen Rupp runs 3:50.92 in the mile at the 2013 BU Terrier Invitational in an American Record attempt at the distance. The...

WOW Rupp in the Weightroom | Workout Wednesday ...

flotrack.org 23 Jan '13, 11am

@agip - i noticed the tape, too. i doubt rupp is throwing around enough weight without warming up to pull something a fews...

Galen Rupp

flotrack.org 27 Jan '13, 5am

Galen Rupp runs 3:50.92 in the mile at the 2013 BU Terrier Invitational in an American Record attempt at the distance. The...

Take a mid-afternoon break and try this workout...

runnersworld.com 01 Feb '13, 8pm

Stuck at a desk all day? Reverse the damage of sitting too much with these simple exercises that can be done right at your...

Galen Rupp Runs 3:50.92 for the Mile to Become ...

letsrun.com 26 Jan '13, 10pm

Rupp has always had tremendous endurance but he continues to harness his speed with amazing results the last two years. Ru...

Galen Rupp runs 3:50.92 for Mile, at BU's Terri...

runblogrun.com 27 Jan '13, 2am

One of the principles of Alberto Salazar is to have his athletes race much of the year. From a mile to the half marathon, ...

Rupp's 3:50 mild video, it is something else.

flotrack.org 27 Jan '13, 5am

Galen Rupp runs 3:50.92 in the mile at the 2013 BU Terrier Invitational in an American Record attempt at the distance. The...

Renaud Lavillenie vaults 5.92m, Mary Cain runs ...

runblogrun.com 28 Jan '13, 2am

HUSTOPECE (CZE, Jan 26): Olympic winner Ivan Ukhov and reigning World Junior high jump champion Alessia Trost won the 14th...

One-Hour Workout: Early-Season Run Speed: Photo: Shutterstock.comEvery Tuesday we’ll feature a different coach’s...

One-Hour Workout: Early-Season Run Speed: Photo...

triathlon.competitor.com 29 Jan '13, 5pm

This week’s run speed workout comes from Tom Manzi, a USAT Level II coach with Joe Friel’s Training Bible Coaching company...

Last week Galen Rupp ran a 3:50 indoor mile in Boston. Tomorrow he'll go after the U.S. 3K record in the same city.

Last week Galen Rupp ran a 3:50 indoor mile in ...

running.competitor.com 01 Feb '13, 9pm

Galen Rupp Ready For Boston 3K By David Monti Published 5 hours ago comments Tweet Share Share Print Galen Rupp may bring ...