30 Jan '13, 4pm

Three Interval Sets To Improve Speed On The Bike: Photo: Shutterstock.comCoach Gordo Byrn provides three sets th...

Three Interval Sets To Improve Speed On The Bike: Photo: Shutterstock.comCoach Gordo Byrn provides three sets th...

Three Interval Sets To Improve Speed On The Bike By Gordo Byrn Published 4 hours ago comments Tweet Share Share Print Photo: Shutterstock.com Table of Contents 1. To improve your performance on the flats, do Big Gear Intervals 2. To improve your ability to boost effort then recover at race pace, do 12/3s 3. To improve your intensive aerobic ability, do LT Intervals Page 1 of 3: 1. To improve your performance on the flats, do Big Gear Intervals 2. To improve your ability to boost effort then recover at race pace, do 12/3s 3. To improve your intensive aerobic ability, do LT Intervals Coach Gordo Byrn provides three cycling sets that specifically address the limiters that he sees most often when working with athletes. 1. To improve your performance on the flats, do Big Gear Intervals Try 5×8 minutes in a big gear with 2-minute spinning recoveries. Aim for 60 RPM in your TT po...

Full article: http://triathlon.competitor.com/2013/01/training/three-in...

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