05 Dec '17, 5pm

4 ways to master your running form

4 ways to master your running form

Think about being on a skateboard: A cue I’ve heard from coach Tom Miller and 2004 Olympian Grant Robison is to visualize riding a skateboard or scooter, and using your foot to propel you. The key is that you would never plant your foot in front and brake. Instead, you bring your leg through in a swinging motion, touching down beneath you and then driving straight back. If you do the same when running, you’ll cue a landing closer to the body in front, and a long stride out the back using your glutes. Both are essential for a powerful, effective stride. Mitch Mandel Whenever I spectate a race, I always find myself marveling at the leaders’ gaits. Their feet barely touch the ground, and their strides are so long! Seeing that beauty in motion may make you want to try emulating them on your next run. But you shouldn’t. Willing yourself to run differently than what comes natura...

Full article: https://www.runnersworld.com/personal-best/4-ways-to-mast...

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