31 Oct '17, 9pm

What to—and what not to—eat and drink after your big race https://t.co/sQa8HlaYGT

What to—and what not to—eat and drink after your big race https://t.co/sQa8HlaYGT

You might not feel like eating much right after your race, or you might get distracted in the finish-line hustle and bustle, but waiting too long to refuel can make you feel worse the rest of the day, says Hogan. Recent studies have shown that strenuous exercise can temporarily weaken the immune system and affect bone health, but refueling with carbs immediately can reduce those effects.

Full article: https://www.runnersworld.com/racing/fueling-dos-and-donts...

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