31 Oct '17, 12am

Here are 10 tips to help you pace yourself through a tough but unforgettable NYC Marathon course

Here are 10 tips to help you pace yourself through a tough but unforgettable NYC Marathon course

Taper wisely . If you're looking to have strong legs come race day, be sure to balance your tourist activities with plenty of restful options. Walking and standing for hours sightseeing can suck the life out of your legs, and though you're not running, it can result in fatigue on race day. Think like a local and fully engage your runner rather than your tourist race weekend. Swing through the Expo and give yourself a time limit to get your race info, shop, and stop at the Runner's World booth. See a Broadway show, enjoy a cup of coffee or tea in Times Square, chill or read in Central Park—remember, the marathon will be your tour of all five boroughs! Conquer the hills . Whether by bridge or by road, the NYC Marathon rolls, baby. The number one way to tackle hills in a marathon is to do so by conserving energy. Many runners will try to maintain pace on hills, but when you d...

Full article: https://www.runnersworld.com/ask-coach-jenny/ten-tips-for...

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