Tips from our readers on how they make time to run:

Tips from our readers on how they make time to run:

Our readers weigh in to answer Team WR’s question of the month: What are your best strategies for squeezing in workouts around your kids’ (or your own) school schedule? “I’m no stranger to getting up in the dark to train before my son wakes up, but there are days when sleep is more important or I have more flexibility. Because every day seems to be different, I start the week by looking at the calendar and actually writing in my training plan for each day. When I plan to wake up early, we pack lunches and backpacks the night before. On days with after school activities that I’m driving to, I sometimes run out and back from the school while my son is busy, or I’ve run laps with strides and fartleks on the sports field while he was at soccer practice. Now that my son is older, we run together after school, and I can use our runs as my day of recovery or lighter training. The...

Full article: http://womensrunning.competitor.com/2017/10/training-tips...

Tweets

As #TCSNYCMarathon race day approaches, a reminder for ALL runners to #RespectTheRun.

As #TCSNYCMarathon race day approaches, a remin...

nyrr.org 30 Oct '17, 12am

Hitting the pavement with New York Road Runners in 2017? We’re continuously looking for ways to help make your running exp...

Run Your Own Run

irunfar.com 01 Nov '17, 10am

I think it’s even more important that we’re aware of respecting others’ approaches to and motivations for running. For exa...

Run Your Own Run

irunfar.com 01 Nov '17, 5pm

I think it’s even more important that we’re aware of respecting others’ approaches to and motivations for running. For exa...

It's Sunday, time for your long run! #hokaoneon...

runblogrun.com 29 Oct '17, 8am

Enjoy your extra hour of sleep the day after a big race. Find some soft trails or a nice soccer pitch to do your long run ...

Here are 10 tips to help you pace yourself through a tough but unforgettable NYC Marathon course

Here are 10 tips to help you pace yourself thro...

runnersworld.com 31 Oct '17, 12am

Taper wisely . If you're looking to have strong legs come race day, be sure to balance your tourist activities with plenty...

Why all runners should read What Made Maddy Run by @katefagan3:

Why all runners should read What Made Maddy Run...

runningmagazine.ca 26 Oct '17, 4pm

What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen , written by journalist and ESPN column...

3 sessions to ramp up your speed!

3 sessions to ramp up your speed!

womensrunninguk.co.uk 30 Oct '17, 7pm

In the early days of running, the aim may have been to increase the distance you covered each week to boost fitness and bu...

Make sure you follow these all important 5 fuel...

runnersworld.co.uk 28 Oct '17, 8pm

1. Eat carbs and choose them wisely While the scientists carry on trying to work out whether endurance athletes can teach ...

Want to be covered in luminescent powder while ...

alvinology.com 30 Oct '17, 7am

At the pre-race party, the already-amped up participants were treated to the thumping performances of regional DJs, DJ Lad...

VIDEO: 4 tips to cure your slice

VIDEO: 4 tips to cure your slice

golf-monthly.co.uk 30 Oct '17, 1pm

Before you can fix any major flaws in your swing it is important to understand the science behind why you slice the ball. ...

Trying to pick a half marathon to run in 2018? @natrunsfar recommends the @VenturaMarathon:

Trying to pick a half marathon to run in 2018? ...

Surf’s up, runner friends. If you’re looking for beautiful beach vibes, a well organized race and a fast, easy to navigate...

Free 1st time beginners #salsa class tonight in...

ht.ly 01 Nov '17, 11am

@LondonSalsacouk created this 1 month ago using Hootsuite

4 things I discovered after forcing myself to run every morning

4 things I discovered after forcing myself to r...

runnersworld.com 31 Oct '17, 9pm

Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep . I’ve been a night o...

How to Avoid Gross Runners' Feet and Keep Feet Healthy!

How to Avoid Gross Runners' Feet and Keep Feet ...

roadrunnersports.com 25 Oct '17, 4pm

Feet. We run on them, sweat them up and take them for granted. Runners’ feet are especially prone to wear and tear. So wha...

@jay_haulin Then don't.

@jay_haulin Then don't.

nike.com 30 Oct '17, 9pm

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