30 Oct '17, 7pm

3 sessions to ramp up your speed!

3 sessions to ramp up your speed!

In the early days of running, the aim may have been to increase the distance you covered each week to boost fitness and build a good endurance base. Each time you run, you lay down more red blood cells and capillaries, which allow your body to transport more oxygenated blood and increase your aerobic capacity. Eventually, however, this improvement will hit a ceiling, which means your body has icreased a good enough endurance foundation. It is now ready to layer on some harder-paced work that challenges a different energy system. Short and fast bursts of running challenge your anaerobic energy system, whereby the body cannot deliver oxygen to the muscles fast enough to initiate those reactions, which occur during aerobic metabolism. By relying on different anaerobic processes for energy, you improve the muscle’s ability to work without enough oxygen when lactic acid is prod...

Full article: http://womensrunninguk.co.uk/training/3-speed-sessions-ru...

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