30 Aug '17, 4pm

The Best Recovery Routine for Your Rest Days

The Best Recovery Routine for Your Rest Days

This active recovery routine from Chicago-based running coach Robyn LaLonde increases circulation, loosens muscles, and flushes out soreness and fatigue—all in less than 15 minutes. Complete it on rest or easy-running days at least once a week and as many as three times per week. Start with a 90-second dynamic warmup of standing trunk twists and leg swings, next do these five moves straight through as one circuit, and then repeat all five moves again.

Full article: https://www.runnersworld.com/the-body-shop/the-best-recov...

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