29 Aug '17, 10pm

Fitness vs. exercise: which matters more?

Fitness vs. exercise: which matters more?

Focus on the journey, not the destination—that’s pretty good advice for a lot of things in life, including health and fitness. After all, you’re unlikely to stick with an exercise routine if it’s not, at least on some level, enjoyable. But the journey isn’t the only thing that matters. You have to be headed in the right direction. In this case, I’m thinking of exercise as the “journey,” and improved fitness—some quantifiable measure of cardiorespiratory capacity, like VO2 max —as the “destination.” People who exercise regularly tend to live longer, we know. And people with higher VO2 max tend to live longer too. Which is the key variable, and why?

Full article: https://www.runnersworld.com/sweat-science/fitness-vs-exe...

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