28 Jul '17, 10pm

From the archives: The importance of rest days

I’m firmly in two camps about this. 1. Camp rest day. Your body needs to recover. I find this to be a pretty flexible statement with tri training, because you definitely rest muscle groups when you do specific discipline workouts (like, no impact during swim, no arm seriousness during the run. Etc. 2. Camp Momentum. Even being in camp Rest, I am totally okay with my rest day swinging on the schedule. I’ll have one a week, but it’s not necessarily every 7 days. What I find to be interesting is that I lose momentum within each tri discipline the longer I’m away from it. Example- over the weekend and Monday (this week’s rest day) and Tuesday there was zero swimming. I felt like butt in the pool on Wednesday. It took me two days to get my water feels back. This is way less pronounced on the run and the bike because they’re my stronger disciplines, but losing momentum during a ...

Full article: http://elbowglitter.com/blog/2016/07/01/importance-rest-d...

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