19 Jul '17, 7pm

#IDEAWorld #blogfest

#IDEAWorld #blogfest

Follow up to last week’s “Notes on How I Lost Weight ” post. I’m breaking down each tip with a video. My first note was – I didn’t make a goal to lose 10 or 15 pounds . I didn’t weigh myself. Why? I’m explaining why I don’t know how much I weigh, why I threw away the scale and why my goal weight is BS on today’s video. Also – I share my ultimate goal weight for the first time and how tall I am. (I don’t share what I weigh right now because – I don’t know. ) Here is #1 from that weight loss post. I’m talking about it to breakdown why I don’t know how much weight I lost and more on NOT setting a goal to lose a certain amount of weight. Notes from my Weight Loss Post… 1. I didn’t set a goal of losing 10 or 15 pounds. I don’t know how much weight I’ve lost because I don’t weigh myself. I don’t want to know. It has never once made me feel good to weigh myself. Even at my lowest...

Full article: http://runeatrepeat.com/2017/07/19/my-goal-weight-was-139...

Tweets

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