29 Jun '17, 1pm

Working Out But Gaining Weight? Surprise You Might Be Doing Too Much!

This seems to be an oddly familiar cycle for a growing number of athletes who are piling on the miles in addition to the rest of their already jam packed days of work and family, which means it’s nice to know you’re not alone. But a bad sign that we’re all finding ourselves trying to climb out of a hole rather than seeing progress for our efforts. Endurance athletes tend to have a higher threshold for pain (and stress) which leads us to believe that we are “handling it all just fine ”. In reality our bodies are physiologically unable to respond to a consistently high level of cortisol.

Full article: http://www.runtothefinish.com/why-working-out-but-gaining...

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