28 Jun '17, 5pm

Need a reminder why it's important to improve posture?

Need a reminder why it's important to improve posture?

A reminder of all of the benefits of better posture: less strain on our system, better balance in the muscles that support the spine and the joints, better efficiency, less fatigue, less strain of muscles, better circulation, better physical appearance and best of all, MORE CONFIDENCE! With all of these benefits, what’s not to like about sitting, standing and moving with better posture? In this second post, let’s look at what’s needed to maintain that upright posture and neutral spine that you’ve been working on this past month. We’ll focus on movements, stretches and exercises to help build and stretch the muscles we use for posture, and then on to some upper-body strengtheners to build the strength and integrity in the muscles that help support good posture. When you’re slumping in a chair staring at your computer screen (see my last post ), there are two obvious things ...

Full article: http://www.pilatesstyle.com/2017/pilates-blog/better-post...

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