28 Jun '17, 5pm

The Underrated Value of Appreciating A Single Mile

I've been running on and off for a few years now, and even when I'm super consistent with training the first mile is ALWAYS difficult. But that's ok, because by now I am confident that (most of the time) it will get easier after that. I love every single mile (actually in my case kilometer), because I still remember all too vividly the days when running for 90 seconds straight looked impossible. The idea that I can now run for 1 whole kilometer (or even 10 of them in a row) is still mind-blowing to me! One of the main motivators for getting a sports watch was that little 'beep' it makes after every km, it still gives me a smile every time!

Full article: http://www.runtothefinish.com/appreciating-each-mile/

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