28 Jun '17, 1pm

Ask yourself: am I meal hungry or snack hungry?

I was still hungry for an actual lunch a few hours later, but even if I wasn’t, that would have been okay too – I wasn’t “spoiling” my lunch by eating earlier – I just ate when my body needed it. Did anyone else grow up with the whole “don’t spoil your dinner!” thing? While I’m sure that was well intentioned, I feel like it made people nervous to eat in the afternoons if they were hungry. I always tell clients they shouldn’t worry about spoiling their dinners; if they aren’t very hungry by dinner because they’ve snacked a lot, they can just eat however much their body wants at dinnertime – no big deal! Or, maybe they have “dinner” in the afternoon and a snack at night – that’s okay too! Whatever works, my friends. I’ve been known to have a snack on the way out the door to meet people for dinner – Matt thinks this is weird, but I’d rather show up pretty hungry and ready to ...

Full article: http://www.fannetasticfood.com/are-you-meal-hungry-or-sna...

Tweets

Sharing a full day of eats (pregnancy edition!) on the blog today:

Sharing a full day of eats (pregnancy edition!)...

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Weekend Highlights

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Eats + Exercise via @fANNEtasticfood

Eats + Exercise via @fANNEtasticfood

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