27 Jun '17, 6pm

ICYMI: Weight Loss Books I Am Reading This Week

This past week I have shared my struggle with the scale and the weight that has crept up over time. I am not one to weigh, record, or measure my food. However, from all the great books and resources I have been reading lately, that seems to be the trick to be successful with long term (and even short term) weight loss success. On the quest to lose these dreaded last few pounds, I have been reading some pretty amazing books lately. I wanted to share these books with you, if you too are struggling to lose weight, struggle with food, or are just wanting an inspirational read to get you back on track with your goals. Here are five books that I am reading this week. The Skinny Rules ~ This book is the latest book by Bob Harper, the trainer from the Biggest Loser. If you are familiar with the show, Bob, and the way he inspires and motivates the contestants, you will enjoy this b...

Full article: http://www.runningrachel.com/2012/09/five-books-i-am-read...

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