31 Mar '17, 5pm

ICYMI: The Loving Guidance Program - Week One

The Loving Guidance Program – Week One Attitude Shift: Harnessing the Power of Perception Reason: To own your own upset Discipline Skill: Composure Value: Integrity Notice how your thoughts create your feelings. When you feel angry, overwhelmed, or anxious, check to see what you are thinking. Where is your mind directed? Listen to how often you blame others. Carefully note any “make me” langauge. Notice how often you say, “Don’t make me __” or “You made me ___.” Replace “Don’t make me ___” with “I’m going to ___.” When you are upset, say, “I feel angry, and it is okay.” Accept all your feelings. They are signals. Anger is a signal that you need a change. Take a deep breath and say, “I am willing to see this differently.” Remind yourself, “Whomever is in charge of my feelings is in charge of me.” Take back yoru power by owning your own upset. To own your own upset, say to y...

Full article: http://www.runningrachel.com/2010/06/the-loving-guidance-...

Tweets

ICYMI:

runningrachel.com 01 Apr '17, 5pm

Running Mom Blog | Christian Mom Blog | Fitness Mom Blogger | Kansas City Mom Blogger and Runner| Balancing Faith, Family,...

Things I’m Loving Friday #179 https://t.co/5gF6Vvz8DD

Things I’m Loving Friday #179 https://t.co/5gF6...

pbfingers.com 31 Mar '17, 9am

Nothing makes me wish we lived near our families more than the time we spend together! It’s hard not to feel envious of th...

ICYMI: Pete Cohen Weight Loss Program Notes

runningrachel.com 31 Mar '17, 1am

Pete Cohen Weight Loss Program Notes Day 18: Social Pressure Learn how to deal with situations where people try to make yo...

One Shining Moment

golfdigest.com 02 Apr '17, 11am

There is something great—and grating—about a single Masters start. The sons of one-and-done cherish their fond memories an...

ICYMI:

runningrachel.com 10 Apr '17, 1am

Finally brothers, whatever is true, whatever is nobel, whatever is right, whatever is pure, whatever is lovely, whatever i...

ICANN reveals $500 million gTLD buyback program

domainincite.com 01 Apr '17, 12am

ICANN reveals $500 million gTLD buyback program New gTLD registries want a $17 million ICANN rebate Hacker hostage crisis ...

ICYMI: Not Me Monday!

runningrachel.com 02 Apr '17, 1am

One of my good girlfriends gave us quite a few yummy apples from her tree(s). Being that I am learning to be a frugal woma...

In case you missed it: here's what went down in the sneaker week that was

In case you missed it: here's what went down in...

sneakerfreaker.com 03 Apr '17, 8am

In a double drop of unexpected announcements, ASICS are set to resurrect the GEL-Diablo silhouette, with the model forming...

We are loving the Beverlee wedge! if you & your...

skechers.com 02 Apr '17, 7pm

Welcome to SKECHERS! For the best browsing experience, please turn on JavaScript.

Loving Lately: The Prada Cahier Bag

Loving Lately: The Prada Cahier Bag

purseblog.com 30 Mar '17, 4pm

Like so many women my age, I was first introduced to Prada as a teen, when some of my peers started carrying anything and ...

New post: Three Things I’m Loving This Week htt...

mealsandmiles.com 27 Mar '17, 3pm

So excited to hear that you took (and enjoyed) your first Bar Method class. I’m actually training to be a Bar Method instr...