31 Mar '17, 9am

ICYMI: Handstand Friday and My Hilarious Yet #EpicFail Gym Moment

ICYMI: Handstand Friday and My Hilarious Yet #EpicFail Gym Moment

Happy handstand Friday! I have challenged myself (and you!) to photograph doing a handstand each Friday in 2013 . The handstand can be supported against a wall, object, person or even by yourself using your own strength and balance. My intention with the handstand challenge is to gain upper body strength as well as core strength. Throughout the year I (we) will be able to see our strength increase and our confidence in the handstand soar!

Full article: http://www.runningrachel.com/2013/02/handstand-friday-and...

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ICYMI: Friday Favorites

ICYMI: Friday Favorites

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ICYMI: Frugal Friday

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