31 Mar '17, 1am

ICYMI: Pete Cohen Weight Loss Program Notes

Pete Cohen Weight Loss Program Notes Day 18: Social Pressure Learn how to deal with situations where people try to make you eat. SAS – Sabotage Avoidance Strategies At social gatherings eat slowly. Start last and make it last. Consider eating something before you go out because you don’t want to arrive at a special event starving. Sit down to eat then you’ll be more aware of starting and finishing. If it’s a party, you could be the person who starts everybody dancing. If you’re drinking alcohol, don’t let anyone top up your glass. Wait until you’ve finished one before starting another that way, you’ll know how much of a hangover you’re entitled to. When you’ve had enough just stop and explain you’re full. Remember, this is your life, your body, and you decide what goes in it. If social pressures to eat have brought you down in the past it really doesn’t matter because you’...

Full article: http://www.runningrachel.com/2010/07/pete-cohen-weight-lo...

Tweets

ICYMI:

runningrachel.com 01 Apr '17, 5pm

Running Mom Blog | Christian Mom Blog | Fitness Mom Blogger | Kansas City Mom Blogger and Runner| Balancing Faith, Family,...

ICYMI: The Loving Guidance Program - Week One

runningrachel.com 31 Mar '17, 5pm

The Loving Guidance Program – Week One Attitude Shift: Harnessing the Power of Perception Reason: To own your own upset Di...

ICYMI:

runningrachel.com 10 Apr '17, 1am

Finally brothers, whatever is true, whatever is nobel, whatever is right, whatever is pure, whatever is lovely, whatever i...

ICYMI: Not Me Monday!

runningrachel.com 02 Apr '17, 1am

One of my good girlfriends gave us quite a few yummy apples from her tree(s). Being that I am learning to be a frugal woma...

I want NYC style Pizza because of Andy Cohen

runeatrepeat.com 03 Apr '17, 1pm

Come to visit NYC! Stay with me and I’ll make sure you eat all the best pizza we have. Denino’s and Pats are 2 places righ...

#ICYMI: #AtlanticResolve Soldiers bring Adopt-a-School program to Poland

#ICYMI: #AtlanticResolve Soldiers bring Adopt-a...

army.mil 30 Mar '17, 7am

As artillerists from 3rd Armored Brigade Combat Team, 4th Infantry Division, build interoperability ahead of multinational...