30 Mar '17, 5pm

Here's your Thursday workout! March 30, 2017, #runblogrun, #caltrack, #runningjournal1, #morunandtri, #runohio,...

Week Eleven, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 meters to 5000 meters, and for thos who may run indoors, but the focus is outdoors. Week Eight is tough, with three days on the track , some variety, remember, that you will be tired. Remember your push ups, sit ups too. Consider pull ups, start with two a day. This week, do ten push ups, bent leg sit ups and five pull ups a day. Monday, warm up, six miles, on soft surfaces, 8 times 150 meters, ten sit ups, ten push ups, five pull ups, cooldown. Tuesday, warm up, four sets of 200-400-600, with half distance jog. 200s and 400s are at 400 meter current pace (If you can run 800 in 2:20, 400 meter pace is 65), 600 meters at 800 meter pace, do 400 meter jog between sets, and then,ten sit ups, ten push ups, five pull ups, cooldown.cooldown. Wednesday, warm up, ...

Full article: http://www.runblogrun.com/2017/03/2017-spring-week-eleven...

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Have you run today? We have a cool workout for ...

runblogrun.com 28 Mar '17, 6pm

Yesterday, I spoke to a former team mate who I had not seen or spoke to in over 40 years! We started talking about our wor...

Good luck on race day across the country! #runb...

runblogrun.com 01 Apr '17, 6pm

Last night, I went to the Stanford Invitational. On Friday evening, they have distance races. So, sit down at the 100 mete...

Here's your workout for Monday, March 27, 2017!...

runblogrun.com 27 Mar '17, 7am

The sport is bigger than us. It is nice being part of something so historic, so living and breathing, and so important. Ye...

Did you run today? #spring2017workouts, #runblo...

runblogrun.com 26 Mar '17, 10pm

Week Ten, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 meter...

Here's your Thursday workout! #runblogrun, #cal...

runblogrun.com 23 Mar '17, 4pm

Thursday is a good fast workout day. Enjoy the 400 meters and see what you can do over the final 2 x 200 meters! I hope th...

Here's your workout for Wednesday, April 5, 201...

runblogrun.com 05 Apr '17, 4pm

Week Twelve, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 me...

Did you workout yet today? #runblogrun, #caltra...

runblogrun.com 06 Apr '17, 6pm

Week Twelve, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 me...

The Spring season is upon us! Are you training,...

runblogrun.com 22 Mar '17, 11pm

Memories come from the strangest places. Easy runs, goofing off, crazy fast speed work and races where you were challenged...

#Updates 2017 Spring, Week Twelve, Day 2, Indoo...

runblogrun.com 04 Apr '17, 10am

Week Twelve, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 me...

Congrats to Cooper Teare and his MR 8:41.46! #arcadiainvite, #runblogrun, #caltrack, #runningjournal1,...

Congrats to Cooper Teare and his MR 8:41.46! #a...

runblogrun.com 10 Apr '17, 4am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here is your workout for Saturday, March 18, 2018. #spring2017workouts, #runblogrun, #caltrack,...

Here is your workout for Saturday, March 18, 20...

runblogrun.com 18 Mar '17, 6pm

Molly Huddle and Shannon Rowbury, photo by PhotoRun.net The battle for the race above was furious. Molly Huddle and Shanno...

4-week Thursday #Salsa #Bachata and Styling cou...

ht.ly 02 Apr '17, 3pm

@UKDancedotEvent created this 7 days ago using Hootsuite

[email protected] Ready to Run Even Faster Over 40...

dyestat.com 28 Mar '17, 10pm

South African star has his eyes set on a 200/400 double at the World Championships By Scott Bush , DyeStat Editor When Sou...

Here's your workout for Tuesday, April 11, 2017! Have fun! run fast! #spring2017workouts, #runblogrun,...

Here's your workout for Tuesday, April 11, 2017...

runblogrun.com 11 Apr '17, 7pm

The Arcadia Invitational was last weekend. Some absolutely amazing performances from the meet! The Arcadia meet brings tog...

A brilliant win for Geoffrey Kamworor! #kenyana...

runblogrun.com 27 Mar '17, 6am

العداء البحريني البرت روب اثناء سباق بطولة العالم لاختراق الضاحية #كمبالا #iaafkampala2017 #canon #nike #nikon A post shar...