30 Mar '17, 12pm

How do our emotions affect the way we eat and run? +Last Day.

I feel like I am totally dependent on emotions when I run and eat, which I don’t like! I am also trying to be more mindful about eating. I recently switched to a more Paleo-ish diet and I have LOVED it. I haven’t been as strict with it lately and I can really tell. In a negative way. I don’t feel as good when I wake up, I have trouble falling asleep/staying asleep, and I feel heavy during my runs. I also feel like I lack a lot of energy. I have spent some time research Intermittent Fasting with Bulletproof coffee, which is always something I assumed was not good for you. I think I literally spent all last week and this week researching it and I think I’m going to give it a try! Just to see how it makes me feel. It’s not that much different than what I’m doing now – the biggest change is not eating breakfast until noon-ish. I think this will help me be a much more mindful e...

Full article: http://hungryrunnergirl.com/2017/03/how-do-our-emotions-a...

Tweets

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