29 Mar '17, 9am

Read my column on Geoffrey Kamworor and what he showed in @iaafkampala2017, #runblogrun, #caltrack,...

The 10,000 meters is not a race for the faint of heart. You know, quite early in the 25 lapper, if you are going to have a good race or a bad race. In the Rio 10,000 meters, many Kenyans were putting their hopes on Geoffrey Kamworor, but it was not to be. Kamworor faded, and finished 11th place. Such an event is devasting to an athlete. Athletes like Kamworor, on the rise and winning big races, get to the point where they feel that they may be invincable. Our sport of athletics does not gently remind us of anything. If you fall apart in the 10,000 meters or 5,000 meters, you are out of the race quickly and you are doing the survival shuffle. I suggest that the 11th place in Rio was a wake up call for Mr. Kamworor. After the race, Geoffrey rested, and then, began his training for the Kampala World Cross Country. He wanted to defend his title and he wanted to show people tha...

Full article: http://www.runblogrun.com/2017/03/geoffrey-kamworor-is-no...

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A brilliant win for Geoffrey Kamworor! #kenyana...

runblogrun.com 27 Mar '17, 6am

العداء البحريني البرت روب اثناء سباق بطولة العالم لاختراق الضاحية #كمبالا #iaafkampala2017 #canon #nike #nikon A post shar...

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runblogrun.com 29 Mar '17, 9am

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runblogrun.com 28 Mar '17, 6pm

Yesterday, I spoke to a former team mate who I had not seen or spoke to in over 40 years! We started talking about our wor...

Uganda wins first World Cross Medals, Kenya and Ethiopia battle over senior races! #iaafkamapala2017, #emenews,...

Uganda wins first World Cross Medals, Kenya and...

runblogrun.com 27 Mar '17, 6am

KAMPALA (UGA, Mar 26): Kenya won both senior titles with Irene Cheptai and defender Geoffrey Kamworor. Emotional leader in...