28 Mar '17, 6pm

Have you run today? We have a cool workout for you! #spring2017workouts, #runblogrun, #caltrack,...

Yesterday, I spoke to a former team mate who I had not seen or spoke to in over 40 years! We started talking about our workouts back then, how we were as teenagers and where our lives have gone. It was fun, and it was emotional. These guys are running a marathon on a 200 meter track! courtesy of Armory TC All I can tell you is this. Many of the major relationships in my life were from the guys I ran with in high school and college. Sharing miles together is a big deal. Savor the time, breathe in the workouts and cherish the friendships. Tuesday, March 28, 2017. warm up, four sets of 200-400-600, with half distance jog. 200s and 400s are at 400 meter current pace (If you can run 800 in 2:20, 400 meter pace is 65), 600 meters at 800 meter pace, do 400 meter jog between sets, and then,ten sit ups, ten push ups, five pull ups, cooldown.cooldown. Week Eleven, Spring 2017, Indoo...

Full article: http://www.runblogrun.com/2017/03/2017-spring-week-eleven...

Tweets

Here's your workout for Monday, March 27, 2017!...

runblogrun.com 27 Mar '17, 7am

The sport is bigger than us. It is nice being part of something so historic, so living and breathing, and so important. Ye...

Did you run today? #spring2017workouts, #runblo...

runblogrun.com 26 Mar '17, 10pm

Week Ten, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 meter...

Here's your Thursday workout! March 30, 2017, #...

runblogrun.com 30 Mar '17, 5pm

Week Eleven, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 me...

Here's your Thursday workout! #runblogrun, #cal...

runblogrun.com 23 Mar '17, 4pm

Thursday is a good fast workout day. Enjoy the 400 meters and see what you can do over the final 2 x 200 meters! I hope th...

The Spring season is upon us! Are you training,...

runblogrun.com 22 Mar '17, 11pm

Memories come from the strangest places. Easy runs, goofing off, crazy fast speed work and races where you were challenged...

Good luck on race day across the country! #runb...

runblogrun.com 01 Apr '17, 6pm

Last night, I went to the Stanford Invitational. On Friday evening, they have distance races. So, sit down at the 100 mete...

#Updates 2017 Spring, Week Nine, Day 4, Indoor Season/Winter Training, 800

#Updates 2017 Spring, Week Nine, Day 4, Indoor ...

runblogrun.com 16 Mar '17, 10am

This is a hard day on the track. Warm up, focus, and then, cooldown. The idea behind hard days on the track which is about...

Here's your workout for Wednesday, April 5, 201...

runblogrun.com 05 Apr '17, 4pm

Week Twelve, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 me...

Here is your workout for Saturday, March 18, 2018. #spring2017workouts, #runblogrun, #caltrack,...

Here is your workout for Saturday, March 18, 20...

runblogrun.com 18 Mar '17, 6pm

Molly Huddle and Shannon Rowbury, photo by PhotoRun.net The battle for the race above was furious. Molly Huddle and Shanno...

Did you workout yet today? #runblogrun, #caltra...

runblogrun.com 06 Apr '17, 6pm

Week Twelve, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 me...

#Updates 2017 Spring, Week Twelve, Day 2, Indoo...

runblogrun.com 04 Apr '17, 10am

Week Twelve, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 me...

Congrats to Cooper Teare and his MR 8:41.46! #arcadiainvite, #runblogrun, #caltrack, #runningjournal1,...

Congrats to Cooper Teare and his MR 8:41.46! #a...

runblogrun.com 10 Apr '17, 4am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Ready to Run Even Faster Over 40...

dyestat.com 28 Mar '17, 10pm

South African star has his eyes set on a 200/400 double at the World Championships By Scott Bush , DyeStat Editor When Sou...

A brilliant win for Geoffrey Kamworor! #kenyana...

runblogrun.com 27 Mar '17, 6am

العداء البحريني البرت روب اثناء سباق بطولة العالم لاختراق الضاحية #كمبالا #iaafkampala2017 #canon #nike #nikon A post shar...

Read my column on Geoffrey Kamworor and what he...

runblogrun.com 29 Mar '17, 9am

The 10,000 meters is not a race for the faint of heart. You know, quite early in the 25 lapper, if you are going to have a...