28 Mar '17, 9am

Cally Macumber builds her way back to fitness, from Cait Chock, #hansonsbrooksodp, #runhappy, #callymacumber,...

The same long-term approach is key to coming back into fitness once you're given the green light to run. "Be patient, don't force fitness, and trust the process. You'll get back to your old form, it will just take some time. Word on the street: rushing things never works out long term. In addition, no matter how much you're dreading physical therapy, stay dedicated to it. Get rid of those injuries...AND make sure they don't come back. Value pre-hab, not rehab!" Macumber also credits the amazing support of her coaches and team as being incredible in helping keep her spirits up through everything.

Full article: http://www.runblogrun.com/2017/03/cally-macumber-injury-f...

Tweets

How does one overcome challenging injuries? Rea...

runblogrun.com 28 Mar '17, 9am

The Macumber of today, effortlessly blitzing around the track, knocking out 10x600's at an altitude of 5,430ft, would have...