03 Mar '17, 4pm

Friday fitness! Great run this morning.

Friday fitness! Great run this morning.

Hey friends! Before I get into today’s blog post, a quick heads up that I shared a quick Facebook live Q&A video yesterday! One of my Joyful Eating Program co-creators, fellow dietitian Rachael Hartley , and I popped on to address a question we get ALL the time about intuitive eating: “If I allow myself to eat what I want, won’t I just eat sweets all day and gain lots of weight?” Check it out if you’re interested in the answer: here’s a link to the video ! Also, a funny behind the scenes story: obviously the second I started the live video, Zara started flipping out and clawing at my office door – when I switched the screen to be full screen on Rachael it was so I could run over to the door and let her out of the room! Lol! Anyway, I was out on the run this morning! (Speaking of: I’m glad you guys enjoyed my post on How to Fuel a Long Run yesterday!) Today’s run was defini...

Full article: http://www.fannetasticfood.com/fitness-fun/

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