25 Feb '17, 12am

BeachBody Workouts with Running

BeachBody Workouts with Running

Hi! How’s it going? Running? Eating? Other-ing? Vegas has been fold-ing… not really. He just felt the need to lay on my clothes as I was folding. Thanks, cat. This morning I hit the road for an easy paced 8 mile run and then came back to do a quick strength session. I’ve been using BeachBody on Demand for strength workouts and wanted to share since I think it’s a great compliment to running for cardio. I‘ve been using Beach Body on Demand for strength training / cross training with my running plan. I don’t have a gym membership right now so I figured I’d use it in place of fitness classes when I first signed up. I wasn’t sure if I’d like it or forget about it or what… Well, I love it. I like the freedom of being able to just lace up and go for a run when I want to workout. This is just as easy – I pick a workout on my non-running days or do one after I run. I use it about ...

Full article: http://runeatrepeat.com/2017/02/24/beachbody-workouts-wit...

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Four Tempo Workouts for Runners

Four Tempo Workouts for Runners

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