28 Nov '12, 6am

New Post----->20 Minute Tuesday: Staying Motivated

New Post----->20 Minute Tuesday: Staying Motivated

20 Minute Tuesday: Staying Motivated by Bobbi from nhershoes on November 28, 2012 · 0 comments in Uncategorized Evening friends! I hope your week is going well so far. Tonight the last thing I wanted to do was hit the gym, but I am sticking to my goals !! I got in one of my favorite workouts from PB Fingers : As well as an awesome 20 minute arm workout from my good friend Val!! She was so sweet to keep me motivated and cheered me on to get to the gym. 20 minute Tuesday for YOU ALL!!! Arms: 3 rounds Bicep curls Upright rows Kb swing 30 seconds Push press over head Push ups Kb swing 30 seconds Tricep Extensions Hammer curls to press Kb swing 30 seconds Thrusters Chest press Kb swing 30 seconds It was the perfect amount of sweat and strength! Now time to enjoy HOT DRINK time and a good Christmas movie! Question: What do you do to keep motivated to keep moving during the Holid...

Full article: http://www.bobbimccormick.com/?p=27380

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