31 Jan '17, 6am

Train Like a Mother: Spring 10Ks, Half-Marathons, Marathons Programs Served Up!

Train Like a Mother: Spring 10Ks, Half-Marathons, Marathons Programs Served Up!

Welcome back to Round II of What's happening in the Train Like a Mother Club for the next few months...glad you're joining us! Yesterday , we dished out triathlons, Ultras, and 5K Success, Today, we're going more of the meat + potatoes—but very tasty, fulfilliing, awesome meat + potatoes—with 10K, half-marathon and marathon programs. Train Like a Mother 10K Programs Sponsored by Western Dairy Association 10K Run: This 12-week plan is ideal someone tackling a 10K for the first time, coming back from injury or pregnancy, or wanting to run a strong effort on 10K race day and cross the finish line with a smile on her face. 10K Race: This aggressive12-week plan offers straight-up runs; hills to increase your leg strength; and have multiple doses of tempo runs, 800’s, and other speed-builders so you can mentally and physically let it rip on race day. Dates: February 13-June 24/2...

Full article: http://anothermotherrunner.com/2017/01/30/10k-half-full/

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