28 Dec '16, 7am

For jumpers, proper warming up and cooling down is another key to success! #letsrun, #trackandfieldnews,...

For jumpers, proper warming up and cooling down is another key to success! #letsrun, #trackandfieldnews,...

Found this piece in our archives, and thought it might make some sense for the coaches who are working with their jumpers for indoor season. Roy Stevenson wrote this series for our in 2012, and it makes huge sense for young jumpers. Proper warm up and cooldown is great way to prevent injuries. The U.S.A. has a long tradition in the jumps: Long Jump, Triple Jump and High Jump. Christian Taylor and Will Claye have been ripping it up, indoors and outdoors in the Triple Jump for men. On the Women's Long Jump side, Brittney Reese is a long jump goddess, and Janay DeLoach just took silver at the world Indoor Champs. And how can we forget about Dwight Phillips, four time gold medalist (five time medalist). Can you spell RESPECT? Jesse Williams took gold outdoors at the 2011 World Champs, and Chaunte Howard Lowe surprised, most of all, herself, with her win indoors in the high jum...

Full article: http://www.runblogrun.com/2016/12/coaching-101-warm-up-co...

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Here's the warmup and cool down for distance runners, from Roy Stevenson, #coachingathletics, #trackandfieldnews,...

Here's the warmup and cool down for distance ru...

runblogrun.com 28 Dec '16, 7am

Distance runners should start their warm-up about 30 minutes before their event or training session. Phase one of the dist...

Throwers need to warm up and cool down, here are @runblogrun's suggestions! #discus, #shotput, #javelin,...

Throwers need to warm up and cool down, here ar...

runblogrun.com 28 Dec '16, 7am

Use your more skilled athletes to demonstrate each drill to the rest of the throwers before they try them. The drills shou...