@CoralieFrost There's a comprehensive, step by step treatment protocol included in Injury Prevention for Runners
Hi! I’m Jason and I’m the creator and founder of Strength Running and Injury Prevention for Runners . I’ve been running competitively since 1998 and during that time I’ve run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons and marathons. More importantly, I’ve only had one minor running injury since 2009 and I’ve helped thousands of other runners get healthy, too. I’m in the Greatist Expert Network, have spoken at Princeton and other fitness conferences, and have a USA Track & Field coaching certification. My coaching advice has been featured in most major media publications because it works – it’s not that “fluff” advice I showed you earlier.