Ice vs Heat–What’s the right choice? https://t.co/98diwYPAtd
Once I started to apply some heat the muscle relaxed and I could start doing assisted stretching, which is part of what helped to quickly resolve what I had been battling for months. This made me wonder when I should actually be using ice vs heat and what else I might not know about managing injuries. ICE OR HEAT? After lots of research and talking to different PT’s, I found that the science is changing on the old RICE beliefs as more doctors are looking to ideas of active stretching and using heat…mostly I say find what works for you.