30 Nov '16, 10am

So Many Metrics! What To Measure, and Why

So Many Metrics! What To Measure, and Why

Pace on easy days . Coach said some runners focus on this as a measure of fitness — the faster you can run on easy days, the more fit you are. He recommends using heart rate as a key indicator for easy days and not worrying about pace at all. GPS and the Strava effect . To some extent, this phenomenon has existed as long as we’ve had any sort of watch. “I’ve even found myself doing this coming back from knee surgery,” Coach said. “I look down at my watch and feel like I have to speed up or I’m going to kill my average pace.” Accept it: nobody cares. (But it’s okay if you run three laps around the parking lot so you finish on a round number. No shame in that game!)

Full article: https://www.saltyrunning.com/so-many-metrics-what-to-meas...

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