29 Nov '16, 3pm

Road to a PR: Choosing a Goal and Creating a Plan

Road to a PR: Choosing a Goal and Creating a Plan

Talk to a Running Coach – You might not be interested in working with someone long term, but even a consult will help you get a better grasp on your current fitness and what you can reasonably achieve. Evaluate Current Fitness – Be honest with yourself about your current running, have you been doing it? Do you have a recent race time to judge your fitness? Plug that data in to a race pace calculator to get an initial idea and then consider how that output compares to what you’ve actually run previously. Consider Your Running History – Newer runners can often expect a much bigger jump in improvement levels because they’re learning and adjusting, where long time runners have dialed in much of what works for them already. Additionally, if you have a tendency to get injured that’s going to impact the intensity and duration you can handle to push towards a big PR. Repeat Test R...

Full article: http://www.runtothefinish.com/choosing-race-goal/

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