28 Nov '16, 10am

Thanksgiving Weekend 2016

Thanksgiving Weekend 2016

The workout was a serious sweat fest and, as usual, we rotated between the treadmill, rowing machine and weight room. The workout was my first team Orangethetory workout and we paired up with two other people. While the first person hit up the treadmill for an endurance challenge (8 minutes to go as far as possible), the other two people flip flopped back and forth between the rowing machine and the weight room floor. (Two rounds of a series of three exercises on the weight room floor dictated when the two people switched.) The second block included 5 minutes of intense interval work on the treadmill and the same pattern on the rower and weights but with different exercises. I loved the workout and arrived home super sweaty and ready for a good day of eatin’!

Full article: http://www.pbfingers.com/thanksgiving-weekend-2016/

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New post: Thanksgiving 2016

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