28 Nov '16, 5am

Race Day Checklist

Photocopy this list so that you will not only have a plan, but you can carry it out in a methodical way. Pack the list in your race bag. Don’t try anything new the day of your race except in the case of health or safety issues. Stick with your successful plan. Fluid and potty stops - after you wake up, drink 6-8 oz of water, 2-3 hours before the start (or use the plan that has worked for you). In order to avoid bathroom stops, stop your fluid intake according to your time table. Eat – what you have eaten before your harder runs. Don’t try anything new and avoid problem foods. It is OK not to eat at all before a race unless you have specific issues (such as diabetes), in which case you should go with the plan that you and your doctor/nutritionist have worked out. Get your bearings – walk around the site to fin where you want to line up and how you will get to the start. Sta...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2016/...

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